Comments RSS How Can A Journal Boost Your Confidence and Self-Esteem?
March 3rd, 2008 · Filed Under: Build Confidence · Self-Confidence · Self-Esteem
A great way to boost your confidence and self-esteem is to keep a journal.
A journal is a wonderful tool to remind you how good you really are. What you have to be thankful for and pleased about in your life right now.
You can record your thoughts using a notebook, your computer, or record it. Just so it’s in a place you can easily refer to.
The goal is to write in your journal daily. For now, start by taking 10 minutes, once a week for the next month and write what you are grateful for and acknowledge any small successes.
Remember, making excuses only hurts you, so make a commitment to start today.
Can’t think of what to write? You can begin by answering the following questions below. Sit down and write your thoughts to:
1. What do I have to be grateful for in my life right now?
2. What am I happy or excited about in my life right now?
3. Why am I happy about these things?
4. What did I accomplish last week?
5. Who do I love and appreciate in my life?
6. Who do I like spending time with?
7. Who loves and appreciates me for who I am?
Answer these questions at the start of each week and it will set you up for success. And it will remind you of what you have that is good, in your life right now.
