I imagine my body is like a piano, ready at a moments notice to confidently play beautiful uplifting music.  All I have to do is keep it in tune. 

Keeping yourself in tuned is a consistent process.

First – know what you want

Second – let go of the fear of not having it

Third – when you see an opportunity, take ACTION!

It’s time to start changing your thought patterns.  When a thought and feeling comes up that doesn’t support what you want, change it, or let it go.  Reinforce your issue with a new thought and better feeling.  When you do this, the Law of Attraction will kick in.

What happens when you become more aware of your thoughts and feelings?   On the physical side, your brain will start to “rewire” itself, to match your new behavior and thought patterns.  In order to make permanent changes in your brain, and behavior, YOU MUST be consistent.  Consistency is the key to making life changing habits. 

Also, your body, will tell you the truth.  Therefore, it is important to become aware of your feelings and where you feel them in your body. 

Here is a body/feeling connection exercise you can do.

Take a deep cleansing breath – close your eyes and think of something sad, feel the feeling and see where you feel it in your body.  Then do the same for anger, frustration, and hopelessness.  Where in your body do you feel these feeling?  Now, repeat the exercise and see where hope, happiness, joy, peace and love are n your body. 

Knowing where these feelings are in your body will help you determine when you are in or out of tune.

Sadness, anger, frustration and hopelessness will keep you out of tune with source energy, whereas love, joy, peace and happiness will connect you to source energy, the universe, GOD, or whatever higher power you believe in.

When someone or something hits a key and you feel yourself playing out of tune, you know it’s your signal to “tune the instrument.” Remember playing with a tuned instrument will keep you connected with source energy, the universe or GOD

And, being connected is the way to manifest a joyful, fulfilling life.

Did you ever listen to music that brought you so much joy it raised your vibrations, and you felt so much love toward the world and everyone in it? 

Imagine feeling that all the time.  You can, when you stay In Tuned!

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